Although bleached foods lookwhiter, glossier and therefore attract more customers, they have been deprived of the best nutrients of the whole grains. Whole grains are very rich in nutrients. To be able to profit from all these nutrients, it is...
Read moreGrain Parts
The endosperm is the germ’s food supply, which provides essential energy to the young plant so it can send roots down for water and nutrients…
Read moreWhat is a whole grain food?
All grains start life as whole grains. In their natural state growing in the fields, whole grains are the entire seed of a plant.
Read moreWhat is refined grain?
‘’Refined grain” is the term used to refer to grains that are not whole, because they are missing one or more of their three key parts (bran, germ, or endosperm).
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